dr gundry desserts

There is no need to fry them. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Grease your hands with olive oil and knead the mixture to fully combine ingredients. Here are links toVital Reds,Primal PlantsandPrebioThrive. In a medium bowl, mix the almond our, coconut our, and salt, adding the Italian seasoning, if desired. Keeping the mixer on medium speed, beat the eggs into the cooled mixture one at a time. So when a doctor makes a blanket recommendation to avoid foods that are otherwise known as some of the healthiest in the world, it should immediately raise a red flag for you. Dr. Gundry is back at it on PBS with a 2019 book called "The Longevity Paradox", and a whole new presentation around it. Season with the pinch of salt, move to a plate,and cover to keep warm. 438 Show detail Preview View more the only GMO fruits that are sold in North America, GMOs have never been shown to be harmful to humans, dont even come close to eating enough plants. This may be because of the lectins, or it may be because the foods with the highest lectin content are also the foods with the highest FODMAP content as well. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. I guess his own recommendations change when something is making him money. In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. Pulse until blended. peeled and cut in pieces 4 large pastured or omega-3 eggs 2 teaspoons pure vanilla extract 4 to 5 tablespoons extra-virgin coconut oil, divided 1/4 cup Just Like Sugar 1/8 teaspoon sea salt, preferably iodized 1/2 teaspoon baking soda. No studies have been done on his lectin-free diet, even though he seems to have had ample time and clinic subjects at his disposal to do one. There are certain superfoods that Dr. Gundry says are important to add to your diet. This is why they have the remarkable ability to make you feel full and satised for hours. Probably not. Dinner Breakfast Recipes 497 Show detail Preview View more Season with a pinch of salt. It actually boggles my mind as to how its legal to make these sorts of claims. Yes please! Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Form into small balls about the size of a large marble, place on a cookie sheet, press at with the back of a fork, and bake for about 20 minutes, until crisp. Refrigerate or freeze the cooked sorghum, and then thaw and let it come to room temperature when you want to use it. Many, many people have asked what olive oil has the highest polyphenol content and which brands Dr. Gundry recommends, and youll likely be asking yourself this same question soon enough. You may want to cover with tinfoil for 10-15 additional minutes. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. 1 tablespoon extra-virgin coconut oil, melted, 1 tablespoon extra-virgin olive oil or macadamia nut oil, 1 packet stevia, or 2 teaspoons Just Like Sugar, 1 large pastured or omega-3 egg, lightly beaten, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder, 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed, 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo, One 10-ounce bag chopped organic frozen spinach (or chopped kale), 2 tablespoons extra-virgin olive oil or perilla oil, 2 cloves garlic, peeled, or 1 teaspoon garlic powder, 1/2 teaspoon sea salt, preferably iodized, 2 large green plantains. Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. He also includes a list of food to avoid. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. Plus tubers and roots of any kind make your gut buddies jump for joy. For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. Then, of course, there are ten other supplements for sale, so for only $8,000 or $9,000 a year, you can lick those lectins. orghum is used to make molasses, but the fact that its a resistant starch is not well known. While it may or may not be effective, the claims that are made about BioComplete are absolute f*ckery. Impressive! Gundry also claims that lectins cause us to gain weight, hurt our kidneys, and cause inflammation and autoimmune disease. Note that this recipe uses the same dressing thats in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry's focus, for the last 15 years, is empowering people through diet to reverse and prevent ailments. Then out into slices 1/2 to 1 inch thick (steaks). Lectins are naturally occurring carbohydrate-binding proteins found in all plants and animals. Pour into a bowl, cover, and refrigerate for 2 hours, until cool. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Thank you to our additional sponsors! Phases 2-3 Serves 4; makes 16-20 crackers Prep time: 15 minutes Cook time: 20 minutes, 2 large pastured or omega-3 eggs 1 teaspoon tap or filtered water 1 cup almond flour 1/2 cup coconut flour 1/2 teaspoon sea salt 1 teaspoon Italian seasoning optional. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. Chop 1/2 cup of the mushrooms and set aside. and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Top with the chicken, avocado, and olives. Using a slotted spatula, remove from the skillet and set aside. A lot of what Gundry puts out there revolves around his disdain for lectins, which he calls plant toxins. I guess that name makes lectins seem scarier, which is great for Gundrys bottom line. Spread the batter evenly in the prepared baking dish. Set aside. VEGAN VERSION: Replace the eggs With 5 VeganEggs; substitute 1 block of tempeh, coarsely chopped, for the sausage, adding 1 teaspoon fennel seeds. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. This tasty breakfast muin takes just minutes to prepare. Gundry MD Olive Oil is getting rave reviews, and having rapidly gone through a bottle myself (next time Im getting three! First, make your sauce: Heat olive oil in a large saucepan over medium-high heat. Roast another 10 to 15 minutes, until the okra is lightly browned and tender. MEAT VERSION: Add 1/2 pound of grass-fed ground beef or pastured chicken or turkey to the mixing bowl before forming into patties. Serve immediately. To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. Add the patties, cooking 4 to 5 minutes per side, until nicely browned. According to the Dietary Guidelines for Americans 2020-2025 (sponsored by the USDA), a well-balanced diet should include: About half of your grain intake should be whole grains, and protein should include meat as well as beans, peas, lentils, nuts, seeds, and soy. What it does have is a cornucopia of polyphenols and anticancer properties. So for this episode, I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (dont let them fool you! What are Processed Foods, and Why I want You to Eat Them. Get your caffeine x with this delicious treat. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. Mix ingredients and gently arrange on lettuce leaves. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Using a pot holder, remove the mug from the microwave and invert, shaking out the muffin. Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more Dr Gundry Sourdough Bread Recipe : Top Picked from our Experts Lay a large sheet of aluminum foil, shiny side up, on the countertop. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. The marine collagen adds fish protein. Get cooking! Just use a vegetable peeler to make noodles.. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. Place on the grill or grill pan and Cook 5 to 8 minutes per side, until browned on the outside and tender inside. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Dr. Steve Gundry, MD, is a former cardiac surgeon and current author, speaker, and supplement-maker. We are re-formulating it to be the perfect bar for Dr. Gundrys Plant Paradox diet. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Bring to a simmer over medium heat, stirring occasionally. Allow to cool, stirring occasionally. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Place the tights on the baking sheet, evenly spaced. Place the stem ends down on a cutting board. Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract MAKE THE SYRUP: Gently heat all of the ingredients until the xylitol has dissolved. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. Gundry MD is a brand of supplements that aim to improve overall health and wellness, support digestion, elevate healthy metabolism, and enhance heart and brain health, and overall immunity. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. MAKE THE PESTO. Theres a drop-down Table of Contents menu that makes it easy to access them all. Divide the noodles between two plates and top with the curry. Glutamine, an ingredient in Total Restore, is known for having a positive effect on the gut. Replace the egg with 1 VeganEgg. Be sure to scrape the bottom and sides. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! I love the easy nutrition and convenience. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Phase 3 Serves 46 Prep time: 30 minutes Cook time: 25 minutes, 1 bunch Tuscan, black, or other kale 1 medium red or yellow onion. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. To serve, place each patty on a lettuce leaf, add a dollop of avocado mayo, if desired, add salt and pepper to taste, top with slices of avocado, and cover with a second lettuce leaf. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer. Add salt and black pepper to taste and the lemon juice. Pour in the batter. When it is hot, add 2 tablespoons of the avocado oil and the kale, cabbage and onion. Gundry also says that glutamine can reduce junk food cravings, but there is nothing beyond anecdotal evidence that this is true. Add the cassava flour to the saucepan and stir with a wooden spoon until mixture is well combined. Diestel Farms Turkey Italian Sausage or Turkey Chorizo, made from pastured turkey, is available at Whole Foods or other ne markets. Add the 1/2 cup mint leaves and toss to combine. On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members? As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. He recommends consuming Southern European cow, goat, sheep, and buffalo milk. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Even if you click hide, theyre impossible to get rid of because theyre posted from no fewer than 9 different accounts: Gundry MD, Dr. Gundry Energy and Health, Dr. Steven Gundry, Gundry MD Nutrition, Gundry MD Total Restore, Gundry MD Energy Renew, Gundry MD Bio Complete 3, Gundry MD Bioskin, and Gundry MD Metabolic Advanced. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. Save or freeze the portabella mushroom stems for Raw MushroomSoup. If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You You can beat this dough by hand, but be prepared for a workout 10 to 15 minutes of vigorous beating, at least. Phases 23 Serves 4 Prep time: 25 minutes Cook time: 35 minutes, 3 tablespoons extra-virgin olive oil, or avocado or perilla oil, plus more for garnish [optional] One 1-pound celery root, peeled and cut into 1-inch cubes 2 celery stalks with leaves, cut into 1-inch pieces 1/4 cup minced dried onion or 1/2 red onion, chopped 1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried rosemary 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 3 cups organic vegetable broth 1/2 lemon 3 tablespoons chopped flat-leaf parsley, for garnish. But your gut and the rest of your body will thank you for changing. The Plant Paradox(Amazon) is a great read and understanding why lectins are so problematic, and why prebiotic fiber is so important (and much more), are key to keeping you motivated to stick to the diet. Dip scoop in a bowl of water between scoops to keep dough from sticking. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Transfer to a mixing bowl, then add the cheese or yeast and 2 tablespoons of cassava flour, coconut flour, baking soda, salt, and pepper, and mix again. MAKE THE NOODLES. Episode #212 - Leaky Gut, Mitochondria and Unlocking the - Dr. Jockers Unless youre using baby kale, remove thestems before chopping. VEGAN VERSION: In making the pesto, substitute 1 tablespoon nutritional yeast for the Parmigiano Reggiano. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. Remove from the heat and let stand covered for 10 minutes, then fluff with a fork. Turn the dough out onto a lightly floured surface and form into a loaf shape. Get more plant goodness into you. Toss the avocado in the remaining tablespoon lemon juice andseason with salt. The GundryMD supplements in this smoothie dont come cheap, but they will supercharge your Plant Paradox experience (and your health!). Bosc, or Anjou], cored and grated 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon white balsamic vinegar Kosher salt 1/2 cup torn fresh mint leaves, plus additional for serving 1 tablespoon extra-virgin olive oil 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved. My best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. The pros are definitely based on the fact that the diet is a gradual lead-up to a plant-based diet. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose ), I have to agree that this investment in my health is worth it. Dr Steven Gundry, M.D., is one of the biggest, and most controversial, names in the health world. t your caffeine x with this delicious treat. MAKE THE DRESSING. The Plant Paradox 3-Day Cleanse is relatively easy by cleansing standards, as you dont have to fast and there are some great meals included. Youll need to extract as much water from the cooked riced cauliower as possible. What it does have is a cornucopia of polyphenols and anticancer properties. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. Turn off the heat. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Gundry also cautions us that fruit thats not in-season shouldnt be consumed. Then add the coconut milk and salt, stirring to mix well. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry recommends cassava flour as the key to fluffy and light gluten-free baking. Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. Remove from heat. 2 Hass avocados, peeled and pits removed. 6. Toss the avocado in 1 tablespoon of thelemon juice and set aside. To serve, top the cabbage steak with the sauted vegetables. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Vanilla enhances the avors of the other ingredients. Starting a Lectin Free Diet? A Collection of Recipes to Get You Started Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. Steven Gundry age, height, net worth 2023, wife, girlfriend, kids Bake ~25 min until golden brown around the edges. Gundrys ads are like cockroaches. Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. If your chicken has skin, place its going down. 2. Whisk to combine. The folks at Miracle Noodles, whose products I featured in my rst book as foodles, have developed Miracle Rice, which makes a good stand-in for rice and is widely available. Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. Dr. Gundry Supplements: Background and Recommendations Discounts For You on Some Great Products I Love! Dr. Gundry's recommended brand is Just Like Sugar. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. MAKE THE FILLING. Buy in bulk and get an even better deal. whisked. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. If the taste is actually unpleasant, it means the flaxseed has turned rancid and should be discarded. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. However, some research shows eliminating or reducing lectins can help those with: Many of the foods containing lectins whole grains, beans, nuts, fruits, and vegetables are part of a well-balanced and healthy diet. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Scoop about 1 1/2 tablespoons of mix and gently pressed between your hands to form a tater tot shape. Flip and brownit on the other side. Phases 23 Serves 1 Prep time: 3 minutes Cook time: 1 minute, 1/4 cup ground flaxseed 1 teaspoon cinnamon 1 large pastured or omega-3 egg 1 tablespoon extra-virgin coconut oil, melted 1 teaspoon aluminum-free baking powder 1 packet stevia. Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Pinch sea salt, preferably iodized, 1 1/2 cups chopped romaine lettuceChopped radishes (optional). Add the yellow curry powder and cook 1 minute. I pour or spoon the soup into two bowls. Itmakes a great stand-in for flatbread. BASIL PESTO 1 cup packed fresh basil leaves 1/4 cup extra-virgin olive oil 1/2 cup pine nuts or walnuts Two 1-inch cubes Parmigiano Reggiano, MINI PIZZAS 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil 2 slices Italian prosciutto 1 ball buffalo mozzarella, cut into pieces Sea salt, preferably iodized, to taste Cracked black pepper, to taste 1/2-inch-thick slices. Stir in the chocolate chips until well dispersed. This dish is a great accompaniment to salmon or another fish. Heat the oven to 325F. Dr. Gundry is a popular supplement brand that has been around since the 1980s, making them an industry pioneer in what was once thought to be highly controversial territory for companies like this - selling supplements online and advertising on television. Okra is a natural born lectin blocker. If its too runny, add more cassava flour, 1 teaspoon at a time. SUPPLIES ARE LIMITED!). Dessert for breakfast anyone? MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! Phases 2-3 Serves 4. Nuts have been shown to provide antioxidants and reduce inflammation. You can also experiment with different herbs if you wish. Saut the chicken strips for about 2 minutes;turn them and saut for another 2 minutes, until cooked through. Process on high for 2 to 3 minutes, until smooth. One of the few desserts you can get away with eating for breakfast! You can also serve the cauliflower rice part ofthis recipe with other main course dishes.